Exercises - PILATES

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Barrel

PILATES & LADDER BARREL Practicing Pilates exercises helps strengthen the central muscle group of the body, prevent back pain and restore health to the back. If anyone is a follower of Pilates, it is certainly no stranger to Ladder Barrel – one of Pilates’ tools to help shape the body, posture, improve the problem of...

Cadillac

Pilates Cadilac – Similar to the Reformer, the tools and equipment on the Pilates Cadilac bed make your exercises easier and more accurate, so your practice on Cadilac is very effective for you. Losing weight, toning or getting a treatment for your spine feels so much more comfortable. Cadillac Pilates is the most advanced, complex...

Reformer

Fast weight loss, toning, flexibility, muscle development and especially good for the spine are the top benefits of Pilates Reformer. If you have practiced Pilates Reformer correctly, the muscles will be difficult to sag and loosen even if you no longer exercise regularly. What is Pilates Reformer? Pilates Reformer is a set of Pilates exercises...

Cycling Pilates

What is Cycling Pilates? Cycling Pilates is a high-intensity workout introduced by Pour Vous to boost physical fitness and cardiovascular health. It blends Pilates’ focus on posture, balance, breathing, and body control with dynamic cycling movements. A 45–60 minute session burns significant calories, aiding effective weight loss. Key Benefits of Cycling Pilates: Strengthens Muscles: Gentle...

Barrel

Cadillac

Reformer

Cycling Pilates

branch 1 - pilates villa

branch 4 - pilates studio