Schedule From Apr 10 2024
Fanpage: Pilates Vietnam by Pour Vous Method
| Time | Mon | tue | wed | thu | fri | sat | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Room | CADILLAC | REFORMER | MAT + CYCLING | CADILLAC | REFORMER | MAT + CYCLING | CADILLAC | REFORMER | MAT + CYCLING | CADILLAC | REFORMER | MAT + CYCLING | CADILLAC | REFORMER | MAT + CYCLING | CADILLAC | REFORMER | MAT + CYCLING |
| 07:00 – 08:00 | LIGHT (Thúy) | LIGHT (Trâm) | ABB (Uyên) | ABB (Trâm) | ABB (Uyên) | ABB (Uyên) | ||||||||||||
| 08:00 – 09:00 | LIGHT (Thúy) | ABB (Trâm) | LIGHT (Thúy) | LIGHT (Thúy) | LIGHT (Uyên) | LIGHT (Trâm) | POWER (Thúy) | POWER (Thúy) | LIGHT (Uyên) | LIGHT (Uyên) | CYCLING (Châu)👟 | |||||||
| 09:00 – 10:00 | LIGHT (Thúy) | LIGHT (Thúy) | LIGHT (Thúy) | LIGHT (Thúy) | POWER (Thúy) | |||||||||||||
| 10:00 – 11:00 | ||||||||||||||||||
| 12:00 – 13:00 | ABB (Châu) | LIGHT (Thúy) | STEP (Vincent)👟 | LIGHT (Trâm) | CYCLING (Vincent)👟 | LIGHT (Châu) | EXTRA (Vincent) | CYCLING (Thúy) 👟 | ABB (Trâm) | CYCLING (Vincent)👟 | LIGHT (Châu) | POWER (Vincent) | MAT (Thúy) | ABB (Châu) | ||||
| 17:00 – 18:00 | LIGHT (Vincent) | ABB (Trâm) | LIGHT (Uyên) | LIGHT (Vincent) | ABB (Trâm) | LIGHT (Trâm) | LIGHT (Vincent) | POWER (Trâm) | MAT (Thúy) | |||||||||
| 18:00 – 19:00 | POWER (Vincent) | ABB (Trâm) | MAT (Uyên) | LIGHT (Thúy) | ABB (Uyên) | CYCLING (Vincent)👟 | POWER (Vincent) | ABB (Trâm) | MAT (Uyên) | ABB (Thúy) | POWER (Trâm) | CYCLING (Vincent)👟 | POWER (Vincent) | EXTRA (Trâm) | CYCLING (Thúy) 👟 | |||
| 19:00 – 20:00 | ABB (Trâm) | EXTRA (Vincent) | MAT (Uyên) | LIGHT (Thúy) | ABB (Uyên) | POWER (Trâm) | EXTRA (Vincent) | MAT (Uyên) | ABB (Thúy) | LIGHT (Thúy) | ABB (Uyên) | EXTRA (Vincent) | STEP (Trâm) 👟 | |||||
Class with shoes 👟
CYCLING: Fitness and cardio with Pilates.
STEP: Work on a platform, tone muscles and burn fat quickly.
Class without shoes
ABB: Pilates for core and lower body.
EXTRA: Combine Cardio and Power.
LIGHT: Low intensity, continuous full body Pilates.
MAT: Pilates on a mat, tone muscles and increase body control.
POWER: High intensity Pilates toning.
THERA: Light Pilates, relaxation and recovery.
| Registration fee | Registration fee for 1 hour package | Registration fee for 36 hour package | Registration fee for personal training |
|---|---|---|---|
| Member | 350.000 VND | 10.500.000 VND | 1.800.000 VND – 2.200.000 VND |
| 1 – 3 Year | 10% | 10% | 10% |
| 3 – 5 Year | 15% | 15% | 15% |
| 5 – 7 Year | 20% | 20% | 15% |
Contact Info
Address: 180C Hai Ba Trung Str., Dakao Ward, District 1, HCMC
Phone: +84 933 565 697
Open:
Mon to Fri: 7AM – 8PM
Sat: 7AM – 1PM
Related posts
PILATES STUDIO – DISTRICT 1