Son Ye Jin attracts the eyes of the opposite person with her well-proportioned body, height of 1m65 and slim legs. The actress born in 1982 is also famous for her smooth and beautiful skin, often wearing a bare face to film. Many viewers wonder, how does Son Ye Jin keep her shape to stay young and beautiful like a girl in her twenties? Explore her secrets with Harper’s Bazaar.
Comfortable diet, no pressure
Son Ye Jin has a “beautiful statue-like” body. That makes many people believe that the star must follow a strict diet. Recently, they were surprised when Son Ye Jin shared that she did not follow any diet.
The actress confessed that she couldn’t restrain herself and put on weight like other artists. She does not use functional foods or specializes in skin regeneration to preserve beauty. Although these are very good foods for the process of eliminating toxins from the body, helping to keep the shape and the skin plump. Son Ye Jin shared, she always feels hungry when eating those dishes.
Son Ye Jin’s only secret to staying in shape is maintaining a healthy, balanced diet. She adds a lot of fiber and vitamins from green vegetables and fruits every day.
In the morning, Son Ye Jin will eat sweet potatoes. This is a food that helps you feel full for a long time, and is rich in nutrients. The ingredients in sweet potatoes support good digestion.
At noon, Son Ye Jin will eat a banana to replenish energy. In particular, she drinks a lot of water to boost metabolism. Son Ye Jin said that she realized her metabolism had slowed down as she got older.
Workout with Pilates and TRX
Besides a reasonable and unrestricted diet, Son Ye Jin also loves to exercise. The actress is a big fan of Pilates and TRX. This is a method of aesthetic fitness, combining activities to strengthen health and muscles. These two subjects not only help the body to be flexible and healthy, but also support good weight loss. Continuous movements help create attractive lines for the body.
Every day, Son Ye Jin spends about an hour at the gym. She shared, she had tried weightlifting before. But in the end, the beauty realized Pilates brought better results. It is known that she has been practicing this subject for 10 years. She also has a degree in teaching this subject, if one day… she no longer wants to be an actress!
On occasions when there is a public debut event, and a tight-fitting dress is needed, Son Ye Jin will even push the exercise intensity higher than usual.
Son Ye Jin revealed that one of her biggest hobbies is running. Whenever she eats too much, the actress often goes to the Han River near Banpo Bridge to jog. At these times, Son Ye Jin always dresses very discreetly and casually to avoid being recognized by fans. According to her, running has contributed significantly to the process of losing weight and keeping fit.
As an A-list actress of Korean showbiz, Son Ye Jin always has a dense schedule, piled up work. Pressure often makes the actress fall into a state of stress. At that time, jogging was both a way to lose weight and effectively reduce stress for her. When tired, Son Ye Jin can stop to look at the fountain at Banpo Bridge.
Son Ye Jin also loves getting massages. She often goes to the spa to relax. Son Ye Jin believes that a clear mind will help her look radiant and her skin more rosy. That’s how to keep the body healthy, beautiful from the inside out. No wonder the public always sees a young and beautiful Son Ye Jin as fresh as her twenties.
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