Cycling Pilates

What is Cycling Pilates?

Cycling Pilates is a high-intensity workout introduced by Pour Vous to boost physical fitness and cardiovascular health. It blends Pilates’ focus on posture, balance, breathing, and body control with dynamic cycling movements. A 45–60 minute session burns significant calories, aiding effective weight loss.

Cycling Pilates is a high-intensity workout, help to boost physical fitness and cardiovascular health.
Key Benefits of Cycling Pilates:

  • Strengthens Muscles: Gentle resistance exercises combined with rhythmic cycling lubricate joints and enhance muscle strength.

  • Low Impact on Joints: Perfect for those with knee issues, allowing comfortable workouts without joint stress.

  • Boosts Cardiovascular Health: Improves blood circulation, reduces heart disease risk, and helps manage blood pressure.

  • Burns Energy & Relieves Stress: Feel energized and stress-free after each session.