The unexpected benefits of Pilates exercise

WHAT ARE PILATES?
Pilates is commonly known as an accelerated weight loss method. This gymnastics combines a series of exercises on fitness control to improve muscle energy as well as enhance health. In addition, Pilates is also helpful in strengthening the link between mind and body. Make you more flexible, more resilient. At the same time, minimize the risk of injury. Adjust the shape as well as the balance for the body.

Benefits of pilates – weightlifting

There are two types of exercises for this exercise. You can use a regular yoga mat or combine it with some equipment in the gym. The movements used at first glance are quite simple, but Pilates is a challenge for newcomers. However, don’t worry, your body will learn to adapt after the first 2-3 sessions.

Similarities Between PILATES AND YOGA
Inspired by Yoga, Pilates also has a rhythmic coordination between body balance and breathing regulation. Both gymnastics need the perseverance and patience of the practitioner in controlling the breath. In addition, catching up with high intensity, continuous and regular practice will help you in maintaining the link between your subconscious and your body.

What is Pilates that international stars practice passionately to lose weight and keep fit?
What is Pilates that international stars practice passionately to lose weight and keep fit?
Why did Pilates become the secret to helping famous stars lose weight and stay in shape?
WHAT MAKES PILATES DIFFERENT?
The breathing technique of Yoga and Pilates is not the same. If Yoga tends to lean towards the spiritual element, Pilates focuses on building physical strength. Practicing Yoga helps your mind become calmer through meditation. In contrast, Pilates requires concentration of the mind to control the movement of the body.

In Yoga, breathing is the key to bringing relaxation to tight muscles. From there, support you become more comfortable. And the breathing technique in Pilates mainly lies in regulating the amount of air entering the body, how to spread the airflow to the muscles. Thereby improving the overall fitness.

Benefits of Pilates – point your hand
Benefits of Pilates – Pointing Hands

Ngoài ra, những bài tập Pilates tập trung vào phạm vi hoạt động của các khớp xương nhiều hơn. Trong khi đó, các tư thế trong Yoga lại nghiêng về hỗ trợ năng lượng cho phần cơ bắp chính.

CÔNG DỤNG CỦA PILATES
LỢI ÍCH CHO CƠ THỂ
Luyện tập Pilates điều độ sẽ mang lại cho bạn một thân hình săn chắc. Bên cạnh việc thúc đẩy quá trình đốt cháy mỡ thừa hiệu quả. Bộ môn này còn giúp bạn cải thiện độ dẻo dai của bản thân một cách đáng kể. Đồng thời tăng cường trao đổi chất giúp bạn duy trì được hình thể mong muốn. Hơn nữa, việc luyện tập các thao tác khiến cơ thể bài tiết mồ hôi liên tục sẽ hỗ trợ đào thải độc tố. Hạn chế tình trạng khô ráp của da, đem lại làn da căng mịn, sảng khoái cho phái đẹp.

Pilates còn có lợi ích cải thiện vóc dáng cho cơ thể. Sự kết hợp những bài tập kết hợp giữa vùng lưng và phần cơ bụng giúp bạn nhận biết về sự sắp xếp của các khối cơ trong cơ thể. Từ đó, hỗ trợ người tập điều chỉnh tư thế hiệu quả và cân đối hơn.

EFFECT OF PILATES ON HEALTH
With a series of exercises involving the abdominal and back muscles. Pilates can assist with spinal alignment, support the lumbar region, and relieve pressure on the shoulders and neck. These manipulations are successful in preventing diseases or injuries to the area mentioned above. In particular, Pilates movements are considered necessary for those who have a habit of sitting continuously for a long time.

pilates benefits – turn heads

In addition, Pilates also requires the practitioner to stretch in the back and calf muscles. Stimulates bone growth. Suitable in height growth in children during puberty.

FOR MENTAL BENEFITS
Through Pilates, you can also manage the pressures of daily life by improving mental health and reducing stress. The coordination between the body and the breath during the practice will create a state like when you sit in meditation. In addition, having a good posture also helps you become more confident with yourself.

Pilates benefits for sleep and spirit

Regular Pilates practice also improves sleep quality. This exercise can help the brain relax in many different ways. This makes it easier for you to fall asleep. That’s why people who practice Pilates will often sleep better.

Source: https://www.elle.vn/